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Eat to lose weight fast

Pay Attention to What You Drink. Water and fluid intake can be at least as important as food when it comes to tips to lose weight. The best thing to drink is pure water. After that, stick to pure juices (in moderation; many juices like apple are healthy, but contain lots of sugar; even natural sugar can be fattening in large quantities), green tea, which has antioxidants that may help with weight loss, and herbal teas. Avoid soda as much as possible, even diet sodas Ėmost artificial sweeteners have potential health risks. One glass of wine or beer every day is fine for most people and may actually have health benefits. Beyond this, however, alcohol can be fattening and of course can contribute to other health problems.

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. But the quality of carbohydrate does matters. Choose on the more complex form of carbohydrate over simple sugars and fibers that add bulk to diet and help us to feel fuller for long.

25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

Eat Healthier Fats: The latest research on tips to lose weight say that itís not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, itís a good idea to avoid trans fats. Saturated fats, which are found in animal products are fine to eat in small quantities, especially if they are natural or organic. Monounsaturated and polyunsaturated fats that are now called ďhealthy fatsĒ contain essential fatty acids, especially Omega-3. These are found in almonds and other nuts, avocados, coconut and olive oils and flaxseed oil.

Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching out diet.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

High Fiber multigrain breads are better than white breads. It is not only better in terms of the fiber content but also in terms of the protein content as well.

Limit your sugar intake. If you canít have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

Eat fast foods but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, donít hog on them.

Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

Limit the intake of salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half

Switch to cholesterol free butter. If you have a choice why not to go for it, in any way it is healthier for you and tastes just the same.
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Have fruit twice a day. Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count ó we're talking the good kind of carbohydrates that contain lots of healthy fiber.
Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.
Choose low fat substitutes or no fat substitutes. Reducing fat intake is an important part of how to lose weight fast. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.
Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.
God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested.
When you decide itís time to start working out, start slowly and donít get discouraged if you donít achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.
When you do notice a change, reward yourself. Reward does not mean go for some goodies like chocolates or sweets.

 Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

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Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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