Diet Plans

For more info
+918860418152

 


You are here: Home > Diet and Nutrition articles > Exercise to Lose Weight
 
Exercise to Lose Weight fast

Exercise Intelligently. Exercise is an essential part of any weight loss program. The problem many people have with exercise is that they start out very enthusiastically but are not able to continue it with the same enthusiasm. The real key to a successful exercise program is consistency.

Take a day off from exercise every week. This is not just a weight loss tips but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing.

 Exercise out doors as far as possible as your body gets a chance to get a lot of the much needed fresh air and sunshine and also the surroundings keep you perked up and it is a break from remaining cooped up all day long.

Gather some information about exercise and then begin. Browse the net or get a book or two on how to exercise at home. This information will be useful for you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

Get a companion. It is indeed an excellent idea, but try get someone who is committed or else your interest might dwindle. It will keep you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.

 Donít push your body for more. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals and stop when you are out of breath or when a certain part of your body tells you that it has had enough. If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps.

 Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it.

Sculpt three times a week. Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. Exercise that is convenient is a great way to lose weight fast as we do not have to take any extra time for these little bits of helpful exercise. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I donít think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee. Teach loved ones that smoke these weight loss tips and maybe they will stop too.

Choose the physical activity that interests you. If you hate running, remember, you do not have to run a marathon to stay fit. 20 minutes of cardio each day is good enough for most or try walking. 15 minutes of brisk walking a day is enough to keep most fit.

Any distance is walk able if you have the time, so consider walking to places that you would normally drive (such as work or the market if theyíre not too far away). It may take you longer, but the health benefits will last you a lifetime.

 You do not need to work out every day but at least be active and so that means going for a walk for thirty minutes with the kids, on your own or with the dogs. You need to break the habits of getting in from work and just watching the TV and then eating dinner.

 When you do go to the gym you need to workout intensely to shift weight quicker and so that means lots of cardio. Try and mix it up so do twenty minutes on the jogger, then the bike and then the cross trainer. This way you will get one hour of good cardio all over your body which is ideal for weight loss.

 Try and keep it fun and original so at least once a week train in a different way such as skipping, boxing, outdoor running, outdoor biking or swimming, This way it can keep your workouts new and interesting while managing to workout different muscles.

Just because you are losing weight which in reality means losing fat, it doesnít mean you canít use weight to bulk up your upper body once a week to give your workouts some variety. Use the free weights and bench press to improve the upper body and if you want a health supplement

Do things like fetching, turning things off and on by you Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we donít. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

During commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

 Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

  Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of.

 Get down at a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule so this is one way of ensuring that you at least get to walk for a little bit every day. This weight loss tip will add a few blocks a week every week and make a huge difference in your overall health.

When nobody is watching try doing pelvic gyrations. This might not be how to lose weight fast but it will definitely start to tone your midsection. If you take a moment to observe it you will see that it is the mid section of our body that gets the least bit of exercise and that is probably why the signs of weight gain are mostly seen there. It is the same reason why we find it very difficult to lose weight in that section. So the best thing that you can do is consciously try to give that part a little bit of exercise. Stomach crunches might be too strenuous an exercise to start off with but gyrations are relatively mild. Pelvic gyrations make you thrust your midsection towards all directions and this is the best way of tightening every muscle in that mid section and that is of course what weight loss is all about.

Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

Try yoga. Yoga is one of the best ways of losing weight. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.

Lure your Pet and workout at the same time. If you have a pet, you will be surprised as to how much exercise a dog can give you.

Join a dance class. Dancing is a wonderful way to burn off those extra calories.

 Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.

 Try Swimming, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

Play Badminton, tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program.

 Warm up for 5-10 minutes before starting with the exercise routine and end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

Do not carry your mobile phone around but leave it a place where you can hear it ringing. In this way you make sure that you at least get up and walk towards it. You need a reason to keep yourself going. Life today has become so easy that we have every thing at our fingertips. This weight loss tips should give you lots of walking opportunities to get up and walk a few steps before you can pick it up.

 While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times.

  Look yourself in the mirror and get motivated. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Turn to you side and get a very good view of your side profile.

 This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. Try pulling in air and then take a look at your tummy; if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and may be if you really set your mind to it; you can lose a couple of inches in a just a few weeks.

 If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea but by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds.

 Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

 It is the tummy that seems to have a mind of its own. Well there is a sure shot method to reduce the flab around the waist line.

This is what you have to do.

Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

http://www.indiadiets.com/Exercises/index.htm

 

 



Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000