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Eat to lose weight fast: Pay Attention to What You Drink. Water and fluid intake can be at least as important as food when it comes to tips to lose weight. The best thing to drink is pure water. After that, stick to pure juices (in moderation ...>>
 http://www.indiadiets.com/diet-and-nutrition/lose-weight-with-food.htm

Exercise to Lose Weight fast: Exercise is an essential part of any weight loss program. The problem many people have with exercise is that they start out very enthusiastically but are not able to continue it with the same enthusiasm. The real key to a successful exercise program is consistency.
http://www.indiadiets.com/diet-and-nutrition/loose-weight.htm

Indiadiets Health Perfect (IHP): offers you 4 sets of carefully planned programs to choose from. The 5, 10, 15 and 20 week courses in the form of Program A, B, C and D respectively.
http://www.indiadiets.com/diets/Weight_reduction/Weight_loss_pr/programs_intro.htm
 




Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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