Exercise to Lose Weight fast: Exercise is an essential part of any weight
loss program. The problem many people have with exercise is that they
start out very enthusiastically but are not able to continue it with the
same enthusiasm. The real key to a successful exercise program is
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.