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Fair Skin

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Tips for getting fair complexion:
Facial complexion is the color of our facial skin and the way it appears. Normally people classify facial complexion based on dark, white, whitish etc. It is seen that men have a slightly dark complexion than women...>>
http://www.indiadiets.com/diet-and-nutrition/tips-fair-complexion.htm

General Guidelines for Glowing Skin:
Diet is very important for our existence. Our overall health depends on what we eat and how much we eat. This holds true for our skin as well. Skin gets its natural glow from within and thatís where good nutrition comes in...>>
http://www.indiadiets.com/diet-and-nutrition/tips-for-glowing-skin.htm

Improve Your Skin Complexion with Food:
Lime or lemon juice, turmeric, honey, etc are natural bleach that improve skin complexion. They remove tan and make your skin fairer. (Note that lemon juice is more effective than lime juice for getting fair complexion)...>>
http://www.indiadiets.com/diet-and-nutrition/skin-complexion.htm
 




Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
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