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Diet for Lactating Mothers
(inclusive of Diet Plan)

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Diet During Lactation:

Lactation period refers to the duration when the mother breastfeeds her child. A Nutritious dietary intake is therefore particularly important and has to be different from a mother who has to feed her child orally. The food intake should be such that it meets her nutritional requirements besides ensuring adequate milk production for the baby. Inadequate food intake reduces the milk secreted and may even change the composition.

The Indiadiets Tailored Diet Plan has been prepared after duly analyzing the nutritional requirements of a Lactating Mother. It advises you on and how to keep in check your eating habits, working on the philosophy that the right food can work wonders not only for you but for your child as well.
 

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Beginning of Extract from Indiadiets® Downloadable "Diet for Lactating Mothers" (inclusive of Diet Plan)


Prepared by: Indiadiets.com Team
Copyright © 1999 Indiadiets
®, All rights reserved


". . . . . Introduction to Tailored Diet Plan

The Indiadiets Tailored Diet Plan hereafter referred to as TDP has been customized for Lactating Mothers. The Plan has been prepared after duly analyzing the nutritional requirements of a Lactating Mother. It advises you on and how to keep in check your eating habits, working on the philosophy that the right food can work wonders not only for you but for your child as well. 2. TDP Breakdown- For ease of your understanding we have structured the TDP into the following:

  •  Introduction

  •  Lifestyle and Habit Analysis for Lactating Mothers

  •  Foods to be taken liberally

  •  Diet plan

Diet Plan . . . . ." End of Extract from  Indiadiets® Downloadable "Diet for Lactating Mothers" (inclusive of Diet Plan)

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