Diet Plans

For more info

You are here: Home > Recipes > Thai Recipes > Lunch or One Meal Dishes > Pad See Ew
Pad See Ew -
Pad see ew is a standard lunch fare among Thais and is very popular in the US. It is not difficult to make and tastes great.

Prep Time:
 15 min
Total Time: 25 min
       Ingredients How to?

  •   1 lb Chinese broccoli
  •  1 tablespoon Dark Soy Sauce
  •  1 egg
  •  1 lb Fresh Flat Rice Noodles
  •  2 cloves chopped garlic
  •  2 tablespoons Light Soy Sauce
  • 1/2 cup thinly sliced pork
  •  1 tablespoon sugar

Tips and Techniques: For a vegetarian version, skip the pork. Add firm tofu if you like. You may enjoy pad see ew with just the egg. Dark soy sauce gives the noodles the color while light soy sauce seasons the dish. If Chinese broccoli is tough to find where you live, try kale or regular broccoli.

  • If your fresh flat rice noodles are not pre-cut, cut them into strips of 3/4 inch wide. If your fresh noodles came out from the refrigerator, heat them up in the microwave first. Cut Chinese broccoli into 2 inch long pieces. Halve the stems lengthwise because thick stems take longer to cook. You are going to want to cook them at the same time.
  • Heat a wok to high heat and then add 2 tablespoons of oil. Drop in the chopped garlic and stir.
  • Add the sliced pork. Stir to cook the pork. When the pork is somewhat cooked or turned from pink to light brown, add rice noodles. Stir to break up the noodles. Add light and dark soy sauce and sugar.
  • Stir to mix the seasonings into the noodles and pork. Open a spot in the middle of the pan, and drop the egg in. Scramble the egg until it is almost all cooked (not watery any more).
  • Fold in the noodles and mix them all. Add the Chinese broccoli, stems first, but if you have room in your wok, you can cook all the Chinese broccoli at once. As soon as the Chinese broccoli is cooked, turn off the heat.
  • Put on a serving plate and sprinkle white pepper on top. Serve with the usual noodles condiments; sugar, fish sauce, vinegar and dried ground chili pepper.
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.


rss feed follow us on facebook  tweet 
& win $10,000