MEEN VARUVAL RECIPE In south India, Meen Varuval is prepared from Seer fish. Serves: 2

Ingredients	How to?
• 4 Swordfish steaks, 1/2 inch • 2-1/2 tbsp Ground coriander • 1 tsp Ground cumin • 1/2 tsp Turmeric • 6 tbsp Water • Vegetable oil for frying • 5-6 tsp Fresh lemon juice • Lemon wedges for garnishing • 2 tsp Salt • 2-1/2 tbsp Cayenne	• In a skillet, put together cayenne, turmeric, coriander, cumin, salt, lime juice and about 6 tbsp of water. • Mix it properly to prepare a thick paste. • Use this paste to cover both sides of the fish steaks. • Marinate the fish steaks for 15 minutes. • In a frying pan, heat oil. • Fry the steaks until they turn brown. Take two steaks at a time. • Cook either side for 6-8 minutes, turning once. • Place them in a heatproof plate and keep them warm in an oven. • Use lemon wedges for garnishing. • Serve it with rice and naan.