BEANS USILI RECIPE  - Serves: 3 243 cal per serving

Ingredients	How to?
• 5 French Beans (chopped) • 1/2 cup Toor Dal • 1 tbsp Chana Dal • 1/2 tsp Urad Dal • 1/2 tsp Mustard Seeds • 3 to 4 Dried Red Chillies • 1/4 tsp Asafetida (Hing) • 1 pinch Turmeric Powder • Oil • Salt to taste	• Wash and soak the toor dal and Chana dal (you can put them together) for about 1 hour. • Once soft, grind this (dals) with red chillies, turmeric, some salt, hing and little water. • Pour oil into a pan and stir-fry the dal mixture. • Once the dal mixture breaks into small pieces and is not sticky anymore, empty it into a cup and keep it aside. • In the same pan, pour required oil, add mustard seeds. When it starts breaking, add urad dal, salt and beans. • Once the beans is cooked add the fried dal mixture and let it cook for 3-4