Low Cal. Western Dishes Click here to choose Baked Cinneloni Baked Paneer in Spinach ... Baked Stuffed Tomatoes Baked Tomato Slices Cabbage Rolls Cabbage Rolls in White Sauce Chinese Stir Fried Veg Corn Stuffed Potato Indian Veg Barbeque Mixed Veg in Creamy Sauce Potato Stuffed with Curd Cheese.. Sizzler Spinach & Paneer in Tomato... Stuffed Cabbage with Spinach Stuffed Spinach with White Sauce Tomato Cups with Cott. Cheese Tomatoes stuffed with Bean Spr.. Vegetable Florentine Western Style Barbeque Whole Wheat Pasta with...

Spinach and Paneer in Tomato Gravy

Preparation time: 15 minutes * Cooking time : 15 minutes  * Serves 4.

Ingredients	How to?
1 teacup spinach leaves 3 tablespoons crumbled paneer  1 finely chopped green 1 teacup tomato gravy Salt to taste	Steam the spinach leaves for a few minutes. Chop the steamed spinach. Add the paneer, green chili and salt. Spread the mixture on a baking dish and pour tomato gravy on top. Bake in a hot oven at 200 deg C for 10 minutes. * Serve hot

Health Information: A main dish which is unbelievably low in calories and has all the goodness of spinach and paneer

Per Serving:   * Calories 67   * Protein 7g   * Carbohydrates 7g   * Fat 1.8g