Add the tomato and green
chili and fry again for ½ minute.
Add the moong and sprinkle a little water over the
moong. Add salt
and cover and cook for 3 to 4 minutes i.e. till partly cooked.
For the cutlets
Grate the paneeer. Add the
cabbage, onion, green chilies, coriander and salt and shape into 2
Cook on both sides on a tawa
(griddle) which is brushed with very little oil.
How to proceed?
you want to serve, heat a sizzler plate in an oven for at least 10
the cauliflower, carrot, stuffed capsicum, stuffed tomato, moong and
cutlets on the plate.
the tray for 1/.2 minute and sprinkle the tomato ketchup mixed with a
little water over this to get the sizzling effect.
Makes a complete balanced meal containing adequate amounts of all the major food
groups. It is very rich in proteins, complex carbohydrates, fibres and also
vitamins and many minerals including iron, calcium etc. A healthy variation of
the usual sizzler containing fried potato chips and cutlets and very little
Calories 586 *
Protein 36g * Carbohydrates 72g * Fat 19g