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Paneer Methi Palak
A vegetable, usually made with lots of oil and butter is made healthy by cutting down on the oil used. Paneer providing protein along with methi and palak, which are rich in fibre and vitamin a makes this recipe a healthy version for all healthy buffs!! 

Approximate Calories:99 Kcal per serving
Ingredients :  for 3 servings
  • 2 1/4 cups chopped spinach (palak)
  • 3/4 cup fenugreek (methi) leaves leaves
  • a pinch baking soda
  • 25 mm (1") piece ginger (adrak) , finely chopped
  • 1 onion , chopped
  • 3 green chillies , chopped
  • 100 gms sliced low fat paneer (cottage cheese)
  • 2 tsp oil
  • salt to taste
How To ?

In a deep pan, cook the spinach and fenugreek along with water and 2 tsp soda bi-carb and cook on a slow flame until soft.

When cooked, drain out the water and blend the leaves in a remove from the flame, drain out the excess water and blend in a mixer to a smooth puree.

Heat the oil in non-stick pan, add the onions and saute on a medium flame for 1 minute.

Add the green chillies and ginger and saute again for a few seconds.

Add the pureed leaves, paneer and salt, mix well and cook on a medium flame for 2 to 3 minutes.

Serve hot.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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