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Mixed Vegetables in Creamy Sauce

Preparation time : 10 Minutes * Cooking time : 15 Minutes * Serves 2.

Ingredients	How to?
1 tea cup sliced and boiled mixed vegetables (French beans, carrots, cauliflower) 1 chopped onion 1 chopped green chili 1 teacup white sauce 1 teaspoon butter Salt and pepper to taste	Heat the butter and fry the onion for ½ minute. Add the green chili and fry again for ½ minute. Add the vegetables and cook for 1 minute. Add the white sauce, salt and pepper and mix thoroughly. * Serve hot.

Health Information: A dish which sounds and tastes rich and creamy but uses the unusual low calorie white sauce.

Per Serving:   * Calories 113   * Protein 5g   * Carbohydrates 16g   * Fat 4g