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Cabbage Rolls in White Sauce

Preparation time : 15 minutes  * Cooking time : 30 minutes  

Ingredients

How to?

10 to 15 large cabbage leaves 2 teacups finely chopped mixed boiled vegetables (carrots, French beans, cauliflower, green peas) 1 finely chopped onion 2 chopped green chilies 1-1/2 teacups of white sauce 50 grams paneer 1 tablespoon oil salt and pepper to taste

Cook the cabbage leaves in salted water for 1 minute. Drain thoroughly. Heat the oil and fry the onion for a few seconds. Add the green chilies and fry again for a few seconds. Add the vegetables, salt and pepper. Place a little vegetable mixture on each cabbage leaf and spread a little white sauce on top. Roll up each leaf and arrange on a greased baking dish. Boil the balance white sauce and pour over the rolls. Sprinkle the paneer on top. Use grated cooking cheese instead of paneer and bake in a hot oven at 225 deg C for 10 minutes before serving.

Health Information: A recipe which uses a low-calories vegetable like cabbage and yet gives Mediterranean flavour. It provides more than half of a teenager’s daily requirement of Vitamins A, C and K.