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Baked  Stuffed  Tomatoes
Preparation   time: 10 minutes
*Cooking time : 25  minutes 
*Serves 12

Ingredients	How to?
12 medium tomatoes 150 grams crumbled paneer 2 teacups chopped mixed boiled vegetables (French beans, carrots, cauliflower, green peas) 1 chopped onion 2 chopped green chilies 2 teaspoons oil Salt to taste	Cut out the tops of the tomatoes and scoop out the centers. Keep aside the scooped portion. Heat the oil and fry the onion for 1 minute. Add the green chilies and fry again for 1/2 minute. Add the vegetables, paneer, salt and scooped tomato portion and cook for 2 minutes. Fill the tomatoes with the mixture and bake in a hot oven at 200 deg C for 20 minutes. * Serve hot

Health Information: A colourful and nutritious dish which is rich in vitamins, amino acids and fibre.

Per Serving:   * Calories 58   * Protein 5g   * Carbohydrates 7g   * Fat 1.2g