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Baked Paneer in Spinach  with Tomato Gravy

Preparation time: 20 minutes * Cooking time: 30 minutes  * Serves  8.

Ingredients

How to?

For the spinach 6 teacups chopped spinach 1 chopped onion 2 teaspoons plain flour 3 chopped green chilies 2 teaspoons oil salt to taste Other ingredients 200 grams paneer chopped 2 teacups chopped mixed boiled vegetables (French beans, carrots, cauliflower) 1 teacup tomato gravy salt to taste

For the spinach Cook the spinach without adding any water. When cooked, blend in a liquidizer. Heat the oil and fry the onion for ½ minute. Add the flour and fry again for ½ minute. Add the green chilies, spinach and salt and cook for 1 minute. How to proceed ? Mix the spinach with the paneer, vegetables and salt and spread in a baking dish. Pour the tomato gravy on top. If you like, grate a little of the paneer and sprinkle on top. Bake in a hot oven at 200 deg C for 10 minutes. * Serve hot.

Health Information: An excellent combination of a dairy product (which provides proteins) with green and starchy vegetables which supply iron, vitamins, minerals and complete carbohydrates.  

Per Serving:   * Calories 108   * Protein 11g   * Carbohydrates 12g   * Fat 2.5g