Diet Plans

For more info
+918860418152

 


You are here: Home > Recipes > Low calorie Recipes > Western Dishes >Baked Vegetable in Cottage Cheese  Sauce
RECIPES

 
 

Low Cal. Western Dishes

Baked Vegetable in Cottage Cheese Sauce
Ingredients How to?

    For the cottage cheese sauce


    1.Put the 1 litre milk to boil. When it starts boiling, add the lemon juice. Stir gently until the milk curdles and water floats on top. Remove from flame, strain and discard the water. Do not squeeze out all the water.

    2.Blend the warm prepared paneer, ¼ cup of milk and ¼ cup water together in a mixer till smooth and creamy.

    3.Add the salt and pepper and mix well. Keep aside.

    For the vegetables

    1.Heat the oil in a non-stick pan, add the vegetables and sauté for a couple of minutes.

    2.Add the cottage cheese sauce, salt and pepper and mix well.

    3.Remove from the flame and keep aside.

    How to proceed

    1.Spread the vegetable and sauce mixture in a greased baking dish and spread the grated potato on top.

    2.Sprinkle the herbs over it and bake in a pre-heated oven at 230°C (460°F) for 10 to 12 minutes or microwave for 5 to 7 minutes.
    3.Serve hot.

Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000