Mix Vegetable Soup,Indiadiets Recipes, Low calorie Healthy recipes,Basic Recipes

Mix Vegetable Soup

Serves 3
Approximate Calories: 230 Kcal per serving

Ingredients :
for 3 servings

• 1/2 cup carrots (chopped)
• 1/4 cup french beans (flas beans) (chopped)
• 1/2 cup peas (matar) (shelled)
• 1 1/2 cup tomato (tamatar) puree
• 1 tsp garlic (lasan) paste
• 1 tsp ginger (adrak) paste
• 2 tsp coriander leaves (dhania patta) (chopped)
• 3-4 tsp butter
• 3 glasses of water
• salt (namak) and pepper to taste
• for garnishing : cheese granted

How To ?

• In a pan boil tomato puree, ginger paste, water and milk.
• Add cabbage, macaroni, salt and pepper. Boil well.
• Sprinkle grated cheese and serve hot.

Also See:
Chinese_clear_veg_soup

Microwave-sweet-corn-vegetable-soup

Eat protein at every meal, including breakfast.

Eliminate wheat- and flour-based products for the time being.

Reduce starch to one portion a day, and don't eat that portion during your evening meal.

Apples, pears, plums and berries all are good choices. Bananas are not.

Reduce or eliminate dairy for the time being, especially cow's milk.

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