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You are here: Home > Recipes > Low Calorie and Healthy Recipes > Low Calorie Soups Minestrone Soup
Low Calorie  Recipes  
RECIPES


 

 
Minestrone Soup
 Minestrone Soup is a thick soup, very popular in Italy.


Serves 3
Approximate Calories: 153 Kcal per serving
Ingredients 

• 1 cup Macroni (boiled)
• ½ cup Cabbage (shredded) (May add some other vegetables like carrot, French beans, peppers, etc.)
• 1 cup Tomato Puree
• 1/2 cup Milk
• 1 tsp Ginger Paste
• 4 cups Water
• Salt and pepper to taste
• Grated cheese for garnishing 		How To ?

• In a pan boil tomato puree, ginger paste, water and milk.
• Add cabbage, macaroni, salt and pepper. Boil well.
• Sprinkle grated cheese and serve hot.


 
 

Eat protein at every meal, including breakfast.

Eliminate wheat- and flour-based products for the time being.

Reduce starch to one portion a day, and don't eat that portion during your evening meal.

Apples, pears, plums and berries all are good choices. Bananas are not.

Reduce or eliminate dairy for the time being, especially cow's milk.
 
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