Lettuce Soup

Preparation time: 10 minutes  * Cooking time: 10 minutes   * Serves 4.

Ingredients	How To ?
1 teacups chopped Lettuce 1 chopped onion 2 teacups skim milk  Salt and pepper to taste	Cook the lettuce and onion in ½ teacup of water until soft. Add the milk and blend in a mixer. Strain. Add salt and pepper. Serve hot, topped with grated paneer.

Variation: Spinach Soup  Instead of lettuce, use the same quantity of spinach.

Health Information: Amongst vegetables, lettuce has the good amount of folic acid which is necessary for preventing Anaemia. The combination of lettuce and milk results in a highly nutritious soup full of vitamins, iron and calcium. Excellent for children.

Per serving: Calories 55 * Protein 5g * Carbohydrates 9g * Fat 0.3g