lettuce and onion in ½ teacup of water until soft.
Add the milk
and blend in a mixer. Strain.
Add salt and
hot, topped with
Variation: Spinach SoupInstead of lettuce, use the
same quantity of spinach.
vegetables, lettuce has the good amount of folic acid which is
necessary for preventing Anaemia. The combination of lettuce and milk
results in a highly nutritious soup full of vitamins, iron and
calcium. Excellent for children.
55 * Protein 5g * Carbohydrates 9g * Fat 0.3g