Lentil and Spinach Soup
Preparation time:   5 minutes   * Cooking time: 15 minutes   * Makes 5 cups
 

Ingredients	How To ?
1/2 teacup masoor dal 1 teacup chopped spinach 3 sliced onions 3medium sized tomatoes, cut into big pieces 1 teacup skim milk 2 cloves crushed garlic (optional) 1/4 teaspoon chili powder Salt to taste For Serving Lemon Juice	Mix the spinach, onions, tomatoes, masoor dal and garlic Add 7 teacups of water and cook in pressure cooker for 10 minutes. When cooked, blend in a mixer. Sieve Heat the milk and add to the soup Add the chili powder and salt  * Serve Hot with lemon juice

Health Information: Tomatoes are rich source of Vitamin C, A and potassium. Combined with spinach which contains iron and calcium, and masoor dal which contains essential amino acids and with milk, they make a nourishing

Per Serving:  Calories 48  * Protein 3.5g  * Carbohydrates 9g  * Fat 0.3g