Diet Plans

For more info
+919582116078


You are here: Home > Recipes > Low Calorie and Healthy Recipes > Low Calorie Soups Lemon Coriander Soup with Sweet Corn
Low Calorie  Recipes  

RECIPES


 

 

Lemon Coriander Soup with Sweet Corn



Approximate Calories: 113 Kcal per serving
Ingredients :  for 3 servings

• Lemon 2
• coriander leaves, chopped 1/4 cup
• Sweet corn ( cream style) 1 cup
• Vegetable stock 4 1/2 cups
• Lemon grass roots 2 inch piece
• Ginger, chopped 1 inch piece
• Lemon leaves 4-5
• Salt to taste
• Corn flour/ corn starch 3 teaspoons
• Vinegar 1 teaspoon
How To ?

• Heat 4 cups vegetable stock in a deep non stick pan. Chop lemon grass root and add along with ginger and lemon leaves and let it boil for 3-4 minutes.

• Chop coriander leaves finely.

• Take the lemon grass root, ginger and lemon leaves out of the pan. Add cream style sweet corn and mix well. Add salt and mix.

• Mix cornstarch with ½ cup vegetable stock till smooth and add to the soup. Mix well and cook till the soup thickens.

• Add coriander leaves and vinegar and mix well. Squeeze the juice of the lemons and mix.

• Serve piping hot.


Eat protein at every meal, including breakfast.

Eliminate wheat- and flour-based products for the time being.

Reduce starch to one portion a day, and don't eat that portion during your evening meal.

Apples, pears, plums and berries all are good choices. Bananas are not.

Reduce or eliminate dairy for the time being, especially cow's milk.
 
Diet and Nutrition Tips. Free consultation by Ms Shubhi Hussain
Indiadiets
Indiadiets is using Twitter.
Consult our Dieticians, Doctors, & Weight Loss Experts in confidence.

 

 rss feed follow us on facebook  tweet  RECOMMEND IT
& win $10,000