Gazpacho

Preparation time:  30 minutes   * No Cooking    * Serves 6 to 8

Ingredients	How To ?
1-1/2 kg tomatoes 3/4 teaspoon Worcestershire sauce 3/4 teaspoon chili sauce 1 clove garlic (optional) 2 teaspoons sugar Salt to taste Accompaniments 1 finely chopped capsicum 1 finely chopped large onion 1 finely chopped cucumber 1 finely chopped tomato	Put the tomatoes in boiling water for 10 minutes. Thereafter, remove the skins and chop Blend in a liquidizer and strain Add the Worcestershire sauce, chili sauce, garlic, sugar and salt Chill thoroughly * Serve Cold in cups with accompaniments in separate cups

Health Information: The recipe is rich in Vitamins A, C and K, chromium, fibre and complex carbohydrates. The cold soup is a refreshing summer starter with the goodness of Vitamin rich tomatoes and raw vegetables

Per Serving:  Calories 59  * Protein 2g  * Carbohydrates 12.5g  * Fat 0.5g