Cauliflower  Soup

Preparation time: 10 minutes  * Cooking time: 15minutes  *Serves  6.

Ingredients	How To ?
250 grams cauliflower 1 small chopped onion 1 teacups skim milk 1 teaspoon butter Salt and pepper to taste	Put the cauliflower, milk and 3 teacups of water in a vessel and put to boil.  When cooked, blend in a liquidizer. Strain. Heath the butter and fry the onion for ½ minute. Add the cauliflower and liquid and boil for 5 minutes. Add salt and pepper Serve hot. If you like, top with chopped parsley.

Health Information: Cauliflower contains large amounts of Vitamin C and is rich in minerals. The soup also contains fibre which remains unabsorbed and gives a feeling of fullness despite the fewer calories.

Per Serving: Calories 57 * Protein 4.5 g * Carbohydrates 8g  *Fat 0.8g