Brown bread sliced stuffed with cabbage, carrot and cheese. A hearty cold-weather pleaser, appropriate to keep you going on busy days with late lunch.
Makes 4 sandwiches
Approximate Calories: 224 Kcal per serving.
8 slices of whole wheat bread
For the stuffing
3/4 cup shredded cabbage
3/4 cup grated carrots
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli, chopped
2 tbsp mozzarella cheese
salt to taste
4 tsp low fat butter for cooking
For the Stuffing
• Mix all the ingredients together. Divide the stuffing into 4
How to proceed:
1. Place one portion of the stuffing on one slice of bread. Top
with another slice of bread.
2. Repeat with the remaining ingredients to make 3 more
3. Pre-heat the griller and grill the sandwiches, using a little
low fat butter to cook.
4. Serve hot.
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.