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RECIPES


 

 

Tasty Toast
 
SERVES :
Makes 2 servings of 2 half toast each
Approximate Calories: 118.34  Kcal per serving
Ingredients
  • 2 big sized Bread Slice
  • 30 gms Potato (Aloo)
  • 25 gms French Beans (Flas Beans)
  • 20 gms Peas (Matar)
  • 20 gms Carrot (Gajar)
  • 20 gms Cabbage (Patha gobi)
  • 1/4 tsp Lime or Lemon Juice (Nimbu)
  • 1/4 tsp Mango Powder (Amchur)
  • 1/4 tsp Oil
  • Salt and Pepper to taste
How To ?

Boil potato, mash and keep aside. boil green peas.
Cut french beans and carrot into very small cubes and boil together.
Mix all the vegetables together.
Add salt, pepper powder, lemon juice and mango powder.
Grease the baking tray with oil.
Place the bread on the tray and apply the vegetable mixture on it.
Bake on medium temperature (160 to 175 degree c) until golden brown.
Cut the cabbage finely and saute in a tsp oil for a few seconds.
Serve the toast hot with the cabbage and chutney over it.

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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