• 500 gms Spinach (Palak)
• 25 gms Cottage Cheese (Paneer) (made from skimmed milk)
• 1 tbsp whole Wheat Flour (Atta)
• 1 small sized Onion (Pyaj)
• 1 tsp Cinnamon (Tuj/Dalchini) Powder
• 1 tbsp Oil
• A pinch of Nutmeg Powder(Jaiphal)
• Salt to taste
• 150 ml skimmed Milk
• 2 small sized Eggs

• Chop spinach and puree it.
• Blend wheat flour with a little milk and make a smooth paste.
• Add the rest of the milk, mix well and bring to a boil.
• Separate egg whites from the yolks.
• Heat oil in a pan, sauté the chopped onion for two minutes, add spinach puree.
• Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
• Beat egg whites till stiff and fold in carefully into the mixture.
• Season with salt and pour this mixture into a greased baking tray.
• Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.