Salsa Dip

Preparation time: 15 minutes * Cooking time : 5 minutes * Serves 8.  

Ingredients

How To ?

8 tomatoes 2 capsicums 2 finely chopped onions 1 teaspoons chili   powder 2 teaspoon oil 1 teaspoon sugar Salt to taste   Accompaniment Baked Puris

Put the tomatoes in hot water. After 10 minutes, remove the skin and chop. Pierce   each capsicum with a fork and hold over the flame until the skin blackens.  Remove from the heat, rub off the burnt skin and chop. Heat the oil and fry the onions for ½ minute.  Add the tomato, capsicums, chili powder and salt and cook for a few minutes. This can be served with baked puris. Note: Each baked puri contains 13 calories.

Health Information:    Tomatoes and capsicums are a rich source of Vitamins A  and C.  Together, they make a wonderful low-calorie sauce for serving with baked corn chips, puris, etc.

Per Serving:   * Calories 42   * Protein 1g   * Carbohydrates 6.5g   * Fat 1.6g