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RECIPES


 

 

Sago Khichdi
 
Ingredients
  • 1 cup sabudana(sago)
  • 1/2 tsp Sugar
  • 2 Green Chillieschopped finely
    1/2 cup crushed groundnuts(coarse)
  • 1 boiled & peeled potato
  • 2 tsp Oil
  • 1/4 tsp Mustard Seeds
  • 1 Pinch Hing (asafoetida)
  • 2 tbsp grated fresh Coconut
  • Salt to taste
  • Few Coriander leaves
  • Few Curry Leaves
How To ?
  •  Wash and soak sabudana in water just enough to loosen and light for minimum 2 hrs.
     
  • Chop the potatoes into small cubes. Mix crushed groundnuts, sugar and salt and keep aside.
     
  •  Heat the oil/ghee in a pan and add mustard seeds. When the mustard seed crackle add cumin seeds, green chilies and curry leaves.
     
  •  Add potatoes and stir well. Mix sabudana mixture and mix gently.
     
  • Mix the grated coconut and garnish with coriander leaves.
     
  • Sprinkle some lemon juice over it and serve hot.
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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Health Sanctuary
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