2 Green Chillieschopped finely
1/2 cup crushed groundnuts(coarse)
1 boiled & peeled potato
2 tsp Oil
1/4 tsp Mustard Seeds
1 Pinch Hing (asafoetida)
2 tbsp grated fresh Coconut
Salt to taste
Few Coriander leaves
Few Curry Leaves
Wash and soak sabudana in water just enough
to loosen and light for minimum 2 hrs.
Chop the potatoes into small cubes. Mix crushed groundnuts, sugar and
salt and keep aside.
Heat the oil/ghee in a pan and add mustard seeds. When the
mustard seed crackle add cumin seeds, green chilies and curry
Add potatoes and stir well. Mix sabudana mixture and mix
Mix the grated coconut and garnish with coriander leaves.
Sprinkle some lemon juice over it and serve hot.
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.