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Mushroom and  Tomato Snack

Preparation time: 5 minute *Cooking time : 10 minutes * Serves 8.

Ingredients How To ?
  • 200 grams fresh mushrooms
  • 2 medium sized chopped onions
  • 2 medium sized chopped tomatoes
  • 1 chopped green
  • 1 tablespoon chopped coriander
  • a dash chili powder (optional)
  • 2 teaspoons oil
  • 4 toasted whole wheat bread slices
  • salt to taste
  1. Heat the oil and fry the onions for minutes.
  2. Add the tomatoes and fry again for a little while.
  3. Add the green chili, coriander and chili powder and fry again for minutes.
  4. Add the mushrooms and salt and cook for a few minutes.

* Cut each toasted bread slice into two. Spread the mixture on top and serve hot.

Health Information: This wholesome snack uses mushrooms which are good for dieters since they contain 90 per cent water, negligible fat and many vitamins and minerals.

Per Serving:   * Calories 66   * Protein 2g   * Carbohydrates 11g   * Fat 1.8g

 
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