Diet Plans

For more info
+918860418152


You are here: Home > Recipes > Low Calorie and Healthy Recipes > Snacks > Moong Dal Panki
Low Calorie  Recipes  

RECIPES


 

 

Moong Dal Panki
 

SERVES:
6


Approximate Calories: 30.8 Kcal per Panki
Ingredients
  • 50 grams Moong Dal
  • 1 tbsp fresh Curd
  • 2 Green Chilies
  • 1 tsp Gram Flour (besan)
  • A pinch Asafoetida
  • 1 tbsp chopped coriander
  • A pinch sugar
  • 1/2 tsp Lemon Juice
  • Salt to taste
  • Banana leaves for cooking the pankis
  • Oil for greasing
How To ?

Soak the moong dal in water for 2 hours. Drain.
Grind with the fresh curds and green chilies.
Add the gram flour, asafoetida.
Grease banana leaves lightly.
Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. Roast on a tawa (griddle) until brown spots appear on both sides.
Serve hot with green chutney.

 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
Diet and Nutrition Tips. Free consultation by Ms Shubi Husain
Health Sanctuary
is using Twitter.
Consult our Dieticians, Doctors, Weight Loss & Anti Aging Experts in confidence.

 

 
rss feed follow us on facebook  tweet 
RECOMMEND IT
& win $10,000