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Low Calorie  Recipes  

RECIPES


 

 

Mix Veg Pancake
 

SERVES:
6


Approximate Calories: 127.8 Kcal per serving
Ingredients
  • 40 gms Whole Wheat Flour (Atta)
  • 100 ml Milk (skimmed)
  • 1/2 Egg
  • 3 tsp Oil
  • a pinch of Salt

    For Filling:
    50 gms Potato (Aloo)
    50 gms Cauliflower (Phool gobi)
    50 gms Carrot (Gajar)
    75 gms Peas (Matar)
    50 gms Tomato (Tamatar)
    1 tbsp Butter
    1/2 tbsp Tomato Sauce
    Salt and Chilli Powder to taste
How To ?

To make the pancakes sift the flour along with the salt.
 
Add the egg and gradually add the milk.

Mix and beat thoroughly till the batter is smooth and free of lumps.

Allow the batter to remain in a cool piece for about an hour.
 
Heat little oil in a frying pan.
 
Pour a spoonful of the batter on it
 
Cook one side till it is light brown and then turn the side.
 
Now cook on the other side.

Make the pancakes of all the batter.

To make the filling cut the vegetables into small pieces and carrots in shreds.

Heat butter in a pan , add the vegetables and the seasoning.

Cook it on low flame till vegetables are done.

Now add tomato sauce.

Spread this filling on the pancakes and roll them and serve hot with the chutney.

 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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Health Sanctuary
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