flour with the salt and sugar. Add the oil and mix well.
Make a well
in the center and crumble the yeast in the center.
teacup of warm water over the yeast. Wait for a few
yeast in the flour and add enough water to make a dough.
dough with a wet cloth to “prove”. Leave for 30
minutes or until it is double in size.
dough for 1 minute.
dough into 16 parts.
each part to 75 to 100mm. Diameter rounds.
lightly with a fork.
baking tray lightly with oil and arrange the rounds on the
tray. Keep aside for 15 minutes.
Bake in hot
oven at 200deg C for 15 minutes.
tomatoes and drain.
oil, add the onions and garlic and fry for 3 minutes.
tomatoes, chilli powder, sugar and salt and boil for 10
mixture in a liquidizer.
want to serve, spread some sauce on top of each pizza.
capsicum and onion rings and tomato slices on top.
paneer on top. If you like, use a mixture of paneer and
Bake in a
hot oven at 200 deg C for 5 to 10 minutes.
* Cut into pieces and serve hot.
Prepared in this way, the pizza provides proteins in the cheese,
carbohydrates in the crust and vitamins and minerals in the tomato
sauce which shifts it from the level of junk food to that of a health
Per Serving: * Calories 75 *
Protein 3.5g * Carbohydrates 14g * Fat 0.8g