Very easy and simple to make vegetable yogurt salad recipe
Approximate Calories: 105 Kcal per serving
for 2 servings
2 tomatoes (tamatar) (chopped)
1/4 cucumber (kheera) (chopped)
1 spring Onion (Pyaj) (chopped)
1/2 radish (chopped)
1 cup yoghurt
A pinch of salt (namak)
1 dry red chilli (lal mirch) (chopped)
How To ?
Mix all ingredients in a bowl.
protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.