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Salad Basket
Salad Basket is an easy to prepare and delicious to eat salad which is highly nutritious also.


Approximate Calories: 143 Kcal per serving
Ingredients :  for 4 servings
 
  • 1 big potato (aloo) (boiled)
  • 1 big sweet potato (shakarkand) (boil ed)
  • 1 cucumber (kheera) (peeled)
  • 1 Tomato (Tamatar)
  • 1 cup sprouted moong dal
  • 1/2 cup pomegranate (anar)
  • 1 green chilli (chopped)
  • 3 tsp green coriander leaves (dhania patta) (chopped)
  • salt (namak) to taste
  • 1 1/2 tsp chaat masala
  • 2tsp lime juice
How To ?

Cut potato, sweet potato, cucumber and tomato into thick pieces.

Scoop them from inside.

In a bowl put sprouts, pomegranate, green chilli and inner part of porato, sweet potato, cucumber and tomato.

Add salt, chaat masala and lime juice.

Mix well

Put the mixture in hollows of vegetables.

Garnish with green coriander leaves and serve.


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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