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Kachumber Salad Recipe



Approximate Calories: 43 Kcal per serving
Ingredients :  for 2 servings
  • 1/2 cucumber (kheera) (peeled and chopped finely )
  • 2 Onion (Pyaj)(chopped finely)
  • 2 tomato (tamatar) (chopped finely)
  • 1/2 lettuce (kasmisaag) (chopped)
  • 2 tsp lime juice
  • salt (namak) and pepper to taste
  • 1 tsp vinegar (sirka)
  • 1/4 tsp chilli powder
How To ?

Mix all ingredients well in a bowl
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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