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Low Calorie  Recipes  

RECIPES


 

 

Egg Salad



Approximate Calories: 106 Kcal per serving
Ingredients :  for 4 servings
  • 6 eggs (fully boiled)
  • 2 boiled Potatoes
  • 1 Capsicum 1 onion (thinly sliced into rings)
  • 1 Tomato (thinly sliced into rings)
  • 2tsp lemon juice
  • salt to taste
  • Black pepper to taste
  • Finely Chopped coriander leaves
How To ?

Cut eggs into halves.

Take out the yolk and mash with boiled potatoes.

Mix salt, pepper, lemon juice and chopped coriander.

Fill eggs whites with the mixture.

Serve the egg salad in a tray garnished with onion, tomatoes, chopped capsicum & coriander.
 


Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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