• 4   teacups chopped spinach

• 1   tablespoons gram (chana) dal 100 grams chopped mixed boiled vegetables (french beans, carrots, cauliflower, green peas)

• 1   chopped tomato

• 1   chopped onion

• 25 mm. Piece ginger, minced

• ½ teaspoon turmeric powder

• 1   teaspoon coriander powder

• 1   teaspoon chilli powder

• 2   teaspoon oil

• Salt to taste

1. Soak the dal in water for 3 hours, Drain.

2. Heat the oil and fry the onion for 3 minutes.
3.  Add the vegetables and tomato and fry again for 3 minutes.

4. Add the ginger, turmeric, coriander and chili powders and salt and mix well.

5. Add the soaked dal and cook for 2 minutes

6.  Add the spinach and cook for 2 minutes while stirring continually.

7. Cook the mixture in a pressure cooker until 2 whistles.

8. Beat the mixture withy an egg-beater.

* Serve hot