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You are here: Home > Recipes > Low Cal Recipes > Low Calorie Drinks > Spicy Spinach Dumplings
RECIPES

 

Spicy Spinach Dumplings

Preparation Time: 10 minutes  * Cooking Time: 10 minutes  * Makes 10 pieces

Ingredients How to ?
  • 2 teacups finely chopped spinach
  • 1 chopped green chili
  • 1 tablespoon gram flour (besan)
  • 2 teaspoons whole wheat flour
  • 2 teaspoons fresh curds (optional)
  • A pinch asafoetida
  • A pinch sugar
  • 1 teaspoon oil
  • Salt to taste 
  1. Mix all the ingredients, using curds if the mixture is too dry for shaping
  2. Shape into small flat rounds
  3. Steam the rounds in a cooker for 5 to 7 minutes

* Serve Hot

Health Information: A light , vitamin rich snack for spinach lovers made using the calorie reducing steaming technique. 

Per Paratha: Calories: 17  * Protein: 1g   * Carbohydrates: 2g   * Fat:  0.6g
 
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