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Shahi Paneer Mutter The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the taste of this Shahi subzi I have used low fat milk and 1 tablespoon of cashew nut purée.

Approximate Calories:99 Kcal per serving
Ingredients :
  • 3/4 cup onion puree
  • 2 tbsp cashewnut (kaju) paste(May replace with roasted almond paste for a cardiac patient)
  • 1 tsp garlic (lehsun) paste
  • 1/2 cup low fat milk
  • 1/2 tsp dried fenugreek leaves (kasuri methi), roasted
  • 1/2 tsp garam masala
  • salt to taste
  • 3/4 cup low fat paneer (cottage cheese) cubes
  • 1/4 cup boiled green peas
  • 2 tbsp chopped coriander (dhania) for garnishing
How To ?

• Heat a non-stick kadhai on a medium flame and when hot, add the onion purée and dry roast while stirring continuously.

• Add the cashewnut purée and garlic paste and dry roast for 5 to 7 minutes or till brown in colour while stirring continuously.

• Add ½ cup water and mix well to get a smooth mixture like paste.

• Add the milk, dried fenugreek leaves, garam masala and salt, mix well and bring to boil.

• Simmer for 2 to 3 minutes.

• Add the paneer and peas and mix gently.

• Serve hot garnished with coriander.
 

Eat protein at every meal, including breakfast.
Eliminate wheat- and flour-based products for the time being.
Reduce starch to one portion a day, and don't eat that portion during your evening meal.
Apples, pears, plums and berries all are good choices. Bananas are not.
Reduce or eliminate dairy for the time being, especially cow's milk.
 
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