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RECIPES

 

Pumpkin Handva

Preparation Time: 10 minutes  * Cooking Time: 15 minutes  * Serves 5

Ingredients How to ?
  1. Squeeze out a little water from the pumpkin. Add the flour, green chili, coriander, soda bi-carb, sugar and salt and mix well
  2. Spread the mixture on a baking tray and bake in a hot oven at 225 degree Celsius for 15 minutes. Top with the tomato, onion and ketchup or sweet and sour sauce

* Cut into pieces and Serve 

Health Information: Pumpkin contains 96% water and makes this traditional Gujarati dish low in calories. Jowar contains more iron than wheat flour. It also imparts an unusual flavour to the handva

Per Serving: Calories: 79   * Protein: 2g   * Carbohydrates: 17g    * Fat: 03.5g

 
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