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Nawabi
Curry
Preparation
time: 25
minutes * Cooking time:
15 minutes * Serves
6.
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Ingredients |
How
to? |
To be ground into a
paste
Accompaniment:
Plain parathas
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Chop
the tomatoes. Add 1-1/2 teacups of water and cook until soft
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Pass
through a sieve to make a tomato puree.
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Heat
the oil and fry the paste for 2 to 3 minutes.
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Add
the tomato puree, vegetables, sugar and salt.
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Serve
hot with plain parathas
Note: Each
plain paratha contains 54 calories.
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Health
Information: A royal curry that is low in calories
and goes wonderfully with parathas. A combination of herbs and spices
brings out the taste with less salt.
Per
Serving: Calories 66 *
Protein 2g *
Carbohydrates 7g
* Fat 3.9g
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