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Nawabi Curry  

 Preparation time: 25 minutes  * Cooking time: 15 minutes  * Serves  6.

Ingredients

How to?

3 large tomatoes 100 grams finely chopped mixed boiled vegetables. (French beans, carrots, cauliflower) ½ teaspoon sugar 1   tablespoon oil Salt to taste To be ground into a paste 1   large onion 1   tablespoon coriander seeds 1   tablespoon cumin seeds 1   tablespoon khus-khus 2   teaspoons aniseed 25 mm piece of ginger 2   green chilies 3   cardamoms 3   cloves 2   sticks cinnamon Accompaniment: Plain parathas

Chop the tomatoes. Add 1-1/2 teacups of water and cook until soft Pass through a sieve to make a tomato puree. Heat the oil and fry the paste for 2 to 3 minutes.  Add the tomato puree, vegetables, sugar and salt. Serve hot with plain parathas   Note: Each plain paratha contains 54 calories.

Health Information: A royal curry that is low in calories and goes wonderfully with parathas. A combination of herbs and spices brings out the taste with less salt.

Per Serving: Calories 66  * Protein 2g  * Carbohydrates  7g  * Fat 3.9g

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