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You are here: Home > Recipes > Low Cal Recipes > Low Calorie Drinks > Moong Misal
RECIPES

 

Moong Misal

Preparation Time: 10 minutes  * Cooking Time: 5 minutes  * Serves 6

Ingredients How to ?
  • 1 teacup sprouted moong
  • 1 teacup fresh curds
  • 4 teaspoons sweet and sour chutney
  • 2 chopped tomatoes
  • 2 chopped onions
  • A little cumin seed powder
  • 2 teaspoons oil
  • Salt and chili powder to taste
  1. Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft
  2. Beat the curds with a pinch of salt

How to Serve
Spread the hot moong on a serving plate. Top with the beaten curds, the chutney, tomatoes, onions, cumin seed powder, chili powder and salt

Serve immediately

Health Information: The recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete

Per Serving: Calories: 87   * Protein: 5g   * Carbohydrates: 12.5g  * Fat: 2.5g
 
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