Moong Dal Panki
Preparation Time: 10
minutes * Cooking Time: 10 minutes * Makes 8 pankies
| Ingredients |
How
to ? |
- 50 grams
moong dal
- 1 tablespoon
fresh curds
- 2 green
chilies
- 1 teaspoon
gram flour (besan)
- A pinch
Asafoetida
- 1 tablespoon
chopped coriander
- A pinch
sugar
- 1/2 teaspoon
lemon juice
- Salt to
taste
|
- Soak the moong dal in
water for 2 hours. Drain.
- Grind with the fresh
curds and green chilies
- Add the gram flour,
asafoetida
- Grease balana leaves
lightly
- Spread 1 tablespoon of
the mixture on one leaf and cover with another leaf. Roast
on a tawa (griddle) until brown spots appear on both
sides.
* Serve
hot with green
chutney
|
Health Information: An
excellent low calorie snack which is a good source of protein.
Per Panki: Calories:
28 * Protein: 2g * Carbohydrates: 5g *
Fat: 0.3g
