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You are here: Home > Recipes > Low Cal Recipes > Low Calorie Drinks > Moong Dal Dhoklas
RECIPES

 

Moong Dal Dhoklas

Preparation Time: 20 minutes  * Cooking Time: 20 minutes  * Makes 16 pieces

Ingredients How to ?
  • 1 teacup moong dal with skin
  • 2 teaspoon gram flour (besan)
  • 2 green chilies
  • 1tablespoon fresh curds
  • 2 teaspoons fruit salt
  • A pinch asafoetida
  • Salt to taste

For the topping

  • 2 tablespoons finely chopped cabbage
  • 2 tablespoons finely chopped carrots
  1. Soak the moong dal for 2 hours. Drain
  2. Add the green chilies and a little water and grind in a mixer
  3. Add the gram flour, curds, asafoetida and salt
  4. When you want to serve, add the fruit salt and mix well
  5. Pour the mixture into 2 thalis of about 200 mm diameter. Sprinkle the cabbage on top and steam for 5 minutes

* Serve Hot

Health Information: A protein rich Gujarati speciality without oil. Excellent with meals of for breakfast or tea-time. 

Per Paratha: Calories: 36  * Protein: 3g   * Carbohydrates: 6g   * Fat: 0.4g
 
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