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Moong Dal Dhoklas

Preparation Time: 20 minutes  * Cooking Time: 20 minutes  * Makes 16 pieces

Ingredients	How to ?
1 teacup moong dal with skin 2 teaspoon gram flour (besan) 2 green chilies 1tablespoon fresh curds 2 teaspoons fruit salt A pinch asafoetida Salt to taste For the topping 2 tablespoons finely chopped cabbage 2 tablespoons finely chopped carrots	Soak the moong dal for 2 hours. Drain Add the green chilies and a little water and grind in a mixer Add the gram flour, curds, asafoetida and salt When you want to serve, add the fruit salt and mix well Pour the mixture into 2 thalis of about 200 mm diameter. Sprinkle the cabbage on top and steam for 5 minutes * Serve Hot

Health Information: A protein rich Gujarati speciality without oil. Excellent with meals of for breakfast or tea-time. 

Per Paratha: Calories: 36  * Protein: 3g   * Carbohydrates: 6g   * Fat: 0.4g

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