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Mixed Pulses with Vegetables

Preparation Time: 20 minutes  * Cooking Time: 50 minutes  * Serves 8

Ingredients

How to ?

2 tablespoons whole moong 2 tablespoons gram (chana) 1 tablespoons whole masoor 175 grams cauliflower 6 to 7 small whole onions  2 sliced onions 2 large chopped tomatoes 3 teaspoons ghee Salt to taste 1 sliced tomato and 1 tablespoon chopped coriander for decoration To be ground into a paste 8 cloves garlic 8 red chilies 2 teaspoons coriander seeds 2 teaspoons cumin seeds 25 mm piece ginger

Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours Add 2 teacups of water and cook in a pressure cooker Cut the cauliflower into big pieces and boil with whole onions How to Proceed Heat the oil and fry the sliced onions for 3 minutes Add the paste and fry again for 3 to 4 minutes Add the soaked pulses and cook for a few minutes Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons of tamarind water before serving. * Serve hot decorated with tomato slices and chopped coriander.

Health Information: This combination of pulses and mixed vegetables gives a protein rich dish

Per Serving: Calories: 88   * Protein: 4g   * Carbohydrates: 13g   * Fat: 2.6g
 

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