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RECIPES

 

Minty Stuffed Paranthas

Preparation Time: 30 minutes  * Cooking Time: 45 minutes  * Makes 20 parathas

Ingredients How to ?
For the dough
  1. Pour all the ingredients for the sauce with 1/2 teacup of water into a mixer and blend
  2. Mix the mint sauce with the wheat flour, oil and salt and prepare a soft dough
  3. Knead well and divide into 20 portions. Roll out the portions into thin rotis

For the Stuffing

  1. Sprinkle salt over the cabbage and leave aside for 10 minutes. Thereafter, squeeze out the water from the cabbage using your hands
  2. Crush the green peas
  3. Heat the oil and add the potato and crushed peas. Sprinkle a little water on top, cover and cook until soft
  4. Add the cabbage and onion and cook for 1 minute
  5. Add the lemon juice, garam masala, coriander, green chili, sugar and salt.
  6. Divide into 20 portions

How to proceed

  1. Put one portion of the stuffing on each roti and fold.
  2. Arrange all the stuffed rotis in a greased baking tray
  3. Brush lightly with a little ghee or butter and bake in a hot oven at 200 degree Celsius until pink spots appear

Health Information: A high fibre paratha having complex carbohydrates which are a better kind of energy supply than the simple carbohydrates obtained from pure sugar. An excellent recipe for athletes who need complex carbohydrates and a little fat. 

Per Paratha: Calories: 91  * Protein: 3g   * Carbohydrates: 17g   * Fat:  1.4g

 
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