Masoor Dal with Rice
Preparation Time: 10
minutes, * Cooking Time: 40 minutes, * Serves 4
| Ingredients |
How
to ? |
- 100 grams
uncooked rice
- 1/2 teacup
uncooked masoor or tur dal
- 1 teaspoons
cumin seeds
- 2 slit green
chilies
- 100 grams
cauliflower pieces
- 2
tablespoons diced carrots
- 1/4 teaspoon
turmeric powder
- 1 sliced
tomato
- 1 tablespoon
chopped coriander
- 2 teaspoons
ghee
- Salt to
taste
|
- Cook the
rice. Cool and keep aside
- Cook the dal
in a pressure cooker. Add 2-1/2 teacups of water to the
cooked dal and beat well
- Heat the
ghee and fry the cumin seeds for a while
- Add the
onion slices and green chilies and cook for a while
- Add the
cooked dal, cauliflower, carrots, turmeric and salt and
cook for 10 minutes on a slow flame
- Finally, add
the tomato and chopped coriander and cook for a few
minutes
* Serve the
dal with the cooked rice. |
Health Information: The
protein contained in rice and dal complement each other to give a
higher quality protein which is the corner stone of our nutritious
meal. Be sure not to rinse the rice more than required to remove the
dirt since excess washing will result in loss of vitamins.
Per Serving: Calories:
188 * Protein: 7g * Carbohydrates: 34g *
Fat: 3.5g
