Low Cal. Indian Dishes Click here to choose Baked Vagetable Jalfrazie Bhurta Salad Brinjal Bhurta Cabbage Stuff for Parathas Cauliflower Stuff for Parathas Cauliflower with Chutney Chinese Stuffing for Parathas Dal with Spinach Minty Stuffed Parathas Mixed Pulses with Veg Moong Dal Dahi Vadas Moong Dal Dhoklas Moong Dal Panki Moong Misal Nawabi Curry Paneer Methi Palak Paneer Palak Methi Roti Plain Parathas Pumpkin Handva Rice & Moong Dal Idlis Spicy Spinach Dumplings Spicy Tomato Rasam Spinach & Vegetable Delight Spinach Stuffing for Parathas Stuffed Bajra Roti Suji Idli Tomato & Cauliflower Curry Besan ka Cheela

Dal with Spinach

Preparation time: 10 minutes  * Cooking time: 25 minutes  * Serves 8.

Ingredients	How to?
¾ teacup uncooked moong dal or masoor dal 1   chopped onion 1   teaspoon cumin seeds 1   teacup chopped spinach 2   teaspoons amchur powder 1   chopped tomato ½  teaspoon turmeric powder 4   teaspoons oil Salt to taste To be ground into a paste 6 cloves garlic 3  green chilies 25 mm. piece of ginger	Cook the dal in 3 teacups of water. Heat the oil, add the onion and cumin seeds and fry for 2 minutes. Add the cooked dal, the spinach, amchur powder, tomato, turmeric powder, paste and salt and boil for 5 minutes.        * Serve hot.

Health Information: This recipe of dal enriched with spinach is a very good source of pretein. The garlic used for flavouring is known for its medicinal properties and acts as an antibacterial agent.

Per Serving: Calories 90  * Protein 5g  * Carbohydrates  12g  * Fat 2.9g

  the webmaster
Copyright © 1999 Indiadiets.com, All rights reserved.