Chinese Stuffing for
Plain Parathas
Preparation Time: 10
minutes, * Cooking Time: 5 minutes, * For 10 Parathas
| Ingredients |
How
to ? |
- 1 teacup
coarsely grated carrots
- 1-1/2
teacups shredded cabbage
- 4 teaspoons bean
sprouts (optional)
- 1 sliced
onion
- a pinch
baking powder
- a few drops
soya sauce
- a pinch of
sugar
- 1 tablespoon
oil
- Salt to
taste
|
- Heat the oil
on a high flame
- Add the
carrots, cabbage, bean sprouts, onion and baking powder
and cook on a high flame for 3 to 4 minutes.
- Add the soya
sauce, sugar and salt..
|
Health Information: A
paratha stuffing with an Oriental flavour using the nutrient saving
stir-frying method of cooking.
Per Paratha: Calories:
39 * Protein: 1g * Carbohydrates: 5g *
Fat: 1.6g
