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You are here: Home > Recipes > Low Cal Recipes > Indian Dishes > Chicken Stew
RECIPES

 

Chicken Stew- Indian Style 

 
* Serves 4-6
APPROXIMATE CALORIES: 309 KCAL PER SERVING
 
Ingredients How to?

  • Chicken – 800 gms(cut into 1" pieces)

  • Onion – 2 medium(finely sliced)

  • Potato – 2(cubed)

  • Coconut milk – 3/4 cup(thick)

  • Coconut milk – 11/2 cup(thin)

  • Ginger – 1/2" (1 tsp paste)

  • Garlic – 6-8 flakes (1 tsp paste)

  • Green chilies – 6-8 (split)

  • Curry leaves – 2 sprigs

  • Green cardamom – 3 no

  • Cloves – 4 no

  • Cinnamon – 1" piece

  • Cooking oil – 1 tbsp

  • Turmeric powder – 1/4 tsp

  • Salt to taste
  1. Wash and strain chicken pieces using a colander
  2. Heat oil in a saucepan/kadhai and fry green cardamoms, cloves and cinnamon till it is fragrant
  3. Add split green chilies and ginger-garlic paste, fry until its raw smell disappears
  4. Add chicken pieces and fry till the pieces becomes firm
  5. Add finely sliced onion and saute till it turns brownish
  6. Add cubed potatoes, salt to taste, little turmeric powder and thin coconut milk, cover and cook until the chicken pieces are done well
  7. Add curry leaves and thick coconut milk, cook over low heat (don’t let it to boil)
  8. Garnish it with freshly chopped coriander leaves
  9. Serve it hot with steamed rice or chapatti
 
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